Our Blog

November 28, 2016perfectoblog

Frozen shoulder (also known as adhesive capsulitis) is a common disorder, in which the shoulder is stiff, painful and loses normal range of motion. It affects people mainly at the age of 40-60 and is more prevalent in women and diabetic population. The resulting disability can be serious and the condition tends to get worse with time if not treated.

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November 27, 2016perfectoblog

Electrotherapy is the use of electrical energy as a medical treatment.

The use of electrotherapy has been researched and accepted in the field of rehabilitation.

1. Pain management

2. Treatment of neuromuscular dysfunction

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November 26, 2016perfectoblog

The lymphatic structure is a complex process in living beings which includes fluid drainage, transportation, and immune response along with disease resistance. Lymph travels in one direction only, which is towards the heart. The lymphatic massage is a way to gently favoring the lymph flow through non-perceptible reflexology (Rubbing). Unlike other massages, lymphatic massage comprises of light, periodic and constant movements.

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November 25, 2016perfectoblog

Your posture says a lot about your personality. It also defines how your muscles and joints are working. Despite the importance of having a good posture, most of us do not do anything to improve it. The muscle and ligament imbalances that result from bad posture can lead to all sorts of problems like chronic joint and back pain, muscle atrophy and reduced flexibility.

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August 14, 2014perfectoblog

Postural dysfunction or poor posture is defined as when our spine is positioned in unnatural positions, in which normal spinal curves are over emphasized and this leads to stressful positions of joints muscles and vertebrae. prolonged poor positioning builds pressure on soft tissues like muscles , ligaments and tendons and can have debilitating effects on your body and causes musculoskeletal dysfunction.

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August 13, 2013perfectoblog

Your body has performed one of the toughest task and after pregnancy it is n’t the same Of course not! It’s tough to maintain a healthy self-image even before your body has been kicked and pulled from the inside. It’s easy for new moms to become overwhelmed. All too often, as we try so hard to fit the mold of ‘GOOD PARENT’’ or ”PERFECT MOM’’ it becomes easy to loose our self in the process.

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