The American college of OBS/GYNAE 2002:in the absence of medical and OBS complications 30 min or more moderate exercise a day on most, if not all days of week, is recommended for a Pregnant Women.
FIT BUDDIES is a fitness workshop for students to assist them in guiding a healthy active lifestyle as children today are spending an increasing amount of time in more sedentary computer led activities and suffering from Back Pain, Neck Pain, Obesity, Postural problems like scoliosis and Kyphosis.
It is important physical activity, good posture and ergonomic awareness become a way of life. The workshop teaches children some very basic anatomy and gives them an understanding that as their bones and muscles grow and lengthen, their ability to balance and coordinate certain movements can be affected.The children are educated about the importance of good posture, both sitting and standing, an ideal ergonomic for computer work and the carrying of school backpacks.
The program covers the importance of physical activity, breathing exercises and the children are taught how to develop or improve good core stability and body control.FIT BUDDIES will provide posture assessment and a range of exercises for children which involves whole body from their fingers to toes.These exercises are suitable for both inside the classroom and outside in the playgrounds.