Posture Perfect

  • Posture Power

    Posture refelects your personality. 4 Ways to Straighten Up  Your posture says a lot about your personality. It also defines how your muscles and joints are working. Despite the importance of having a good posture, most of us do not do anything to improve it. The muscle and ligament imbalances that result from bad posture can lead to all sorts […]
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  • POOR POSTURE

    Postural dysfunction or poor posture is defined as when our spine is positioned in unnatural positions, in which normal spinal curves are over emphasized and this leads to stressful positions of joints muscles and vertebrae. prolonged poor positioning builds pressure on soft tissues like muscles , ligaments and tendons and can have debilitating effects on your body and causes musculoskeletal […]
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  • FOR LOVELY AND BUSY MOMS

    Your body has performed one of the toughest task and after pregnancy it is n’t the same Of course not! It’s tough to maintain a healthy self-image even before your body has been kicked and pulled from the inside. It’s easy for new moms to become overwhelmed. All too often, as we try so hard to fit the mold of […]
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